Fitness Programs for Every Age
From 6 to 86, discover personalized fitness programs designed for your life stage, goals, and abilities. Join thousands who've transformed their health with ZAS Fit.
Programs Designed for Your Life Stage
Every age brings unique fitness needs. Our specialized programs ensure you get the right training for your body, goals, and lifestyle.
Key Benefits
- Games & Activities
- Coordination Training
- Team Building
Key Benefits
- Proper Form Training
- Sports Performance
- Confidence Building
Key Benefits
- Fat Burning
- Cardiovascular Health
- Time Efficient
Key Benefits
- Progressive Overload
- Functional Movement
- Body Composition
Key Benefits
- Stress Relief
- Flexibility
- Mind-Body Connection
Key Benefits
- Balance Training
- Joint Mobility
- Fall Prevention
Key Benefits
- Bone Health
- Muscle Preservation
- Functional Fitness
Flexible Pricing for Every Budget
Choose the plan that fits your lifestyle and fitness goals. All plans include access to our age-inclusive programs and expert guidance.
- Access to any single class
- Equipment provided
- Basic fitness assessment
- No commitment required
- Unlimited access to all programs
- Free fitness assessment
- Nutrition guidance
- Progress tracking
- Community support
- Guest pass (2 per month)
- Everything in Monthly plan
- Personal training session (1/month)
- Customized workout plan
- Nutrition consultation
- Body composition analysis
- Priority class booking
- ₹1,500 savings vs monthly
Specialized Training Options
Personal Training
One-on-one coaching for faster results
Small Group (2-4 people)
Train with friends for motivation and fun
Corporate Wellness
On-site fitness programs for your team
All Plans Include
Weekly Class Schedule
Find the perfect class time that fits your schedule. All classes are designed to accommodate different fitness levels within each age group.
Morning HIIT
with Priya
Kids Fitness Fun
with Raj
Strength Training
with Arjun
Active Aging
with Meera
Yoga Flow
with Lakshmi
Teen Strength
with Kiran
HIIT Intensity
with Priya
Senior Strength
with Ravi
Morning Cardio
with Arjun
Kids Fitness Fun
with Raj
Functional Training
with Priya
Active Aging
with Meera
Can't find a suitable time?
We offer flexible scheduling for personal training and small group sessions. Contact us to arrange a time that works for you.
Your Fitness Journey Starts Today
Join the ZAS Fit family and discover why age is just a number when it comes to achieving your best self.
What You Get When You Join
Book your complimentary fitness assessment and program consultation
Get in Touch
Choose the way that works best for you to start your fitness journey
Call Us
Speak directly with our team
+91 9876543210
Email Us
Get detailed information
hello@zasfit.com
Visit Us
Tour our facilities
Trivandrum & Kochi
Or visit us at our locations in Trivandrum and Kochi